The implication of those messages was that to be black and a philosopher was a contradiction.
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A salad a day keeps brains 11 YEARS younger, boosts memory and could help prevent dementia, new study suggestsBy Elliot Booker — 1 year ago
- Older adults who eat at least one serving of leafy greens or salad daily showed slower memory declines
- There was a difference of more than a decade of mental aging between those who ate salad and those that did not
- The findings suggest that balanced diets are critical in preventing dementia in older people
Eating greens or salad every day boosts our memory, according to new research.
The findings suggest that eating about one serving per day of green, leafy vegetables may be linked to a slower rate of brain aging – the equivalent of keeping our brain 11 years younger.
The Rush University study found that people who ate at least one serving of green, leafy vegetables a day had a slower rate of decline on tests of memory and thinking skills than people who never or rarely ate such vegetables.
Salad eaters’ brains functioned as though they were more than a decade younger than those of people who did not eat their greens, according to the research team.
Study author Professor Martha Clare Morris, of Rush University Medical Center in Chicago, said: ‘Adding a daily serving of green, leafy vegetables to your diet may be a simple way to foster your brain health.
‘Projections show sharp increases in the percentage of people with dementia as the oldest age groups continue to grow in number, so effective strategies to prevent dementia are critical,’ she said.
The study, published online by the journal Neurology, involved 960 people with an average age of 81 who did not have dementia and were followed for an average of 4.7 years.
The participants completed a questionnaire about how often they ate certain foods and had their thinking and memory skills tested yearly during that time.
The survey asked how often and how many servings they ate of three green, leafy vegetables: spinach, with a serving being a half cup of cooked spinach; kale, collards or greens, half cup cooked; and lettuce salad, with a serving of one cup raw.
The participants were divided into five equal groups based on how often they ate green, leafy vegetables.
The people in the top serving group ate an average of about 1.3 servings of greens per day. Those in the lowest serving group ate on average 0.1 servings per day.
Overall, the participants’ scores on the thinking and memory tests declined over time at a rate of 0.08 standardized units per year.
Over 10 years of follow-up, the rate of decline for those who ate the most leafy greens was slower by 0.05 standardized units per year than the rate for those who ate the least leafy greens.
That is the difference of about 11 years worth of change, according to the study authors.
They said the results remained valid after accounting for other factors that could affect brain health such as smoking, high blood pressure, obesity, education level and amount of physical and cognitive activities.
But Professor Morris noted that the study doesn’t prove that eating green, leafy vegetables slows brain aging, it only shows an association.Post Views: 117
By Elliot Booker — 3 years ago
This is the second in a series of dialogues with philosophers on violence for The Stone. This conversation is with George Yancy, a professor of philosophy at Emory University and author, editor, co-editor of many books, including “Look, a White!” — Brad Evans
Brad Evans: In response to a series of troubling verbal attacks you recently received following your essay in The Stone in December, “Dear White America,” the American Philosophical Association put out a strongly worded statement criticizing the bullying and harassment of academics in the public realm. But beyond this, shouldn’t we address the broader human realities of such hateful speech, and in particular, how this sort of discursive violence directly impacts the body of the person attacked?
George Yancy: Your point about discursive violence is an important one. Immediately after the publication of “Dear White America,” I began to receive vile and vitriolic white racist comments sent to my university email address, and verbal messages sent to my answering machine. I even received snail mail that was filled with hatred. Imagine the time put into actually sitting down and writing a letter filled with so much hate and then sending it snail mail, especially in our world of the Internet.
The alarming reality is that the response to “Dear White America” revealed just how much racism continues to exist in our so-called post-racial America. The comments were not about pointing out fallacies in my position, but were designed to violate, to leave me psychologically broken and physically distraught.
Words do things, especially words like “nigger,” or being called an animal that should go back to Africa or being told that I should be “beheaded ISIS style.” One white supremacist message sent to me ended with “Be Prepared.” Another began with “Dear Nigger Professor.”
The brutality and repetitiveness of this discursive violence has a way of inflicting injury. Given the history of the term “nigger,” it strikes with the long, hate-filled context of violence out of which that term grew. This points to the non-spectacular expression of violence. The lynching of black people was designed to be a spectacle, to draw white mobs. In this case, the black body was publicly violated. It was a public and communal form of bloodlust. There are many other forms of violence that are far more subtle, non-spectacular, but yet painful and dehumanizing. So, when I was called a “nigger,” I was subject to that. I felt violated, injured; a part of me felt broken.
Only now have I really begun to recognize how discourse designed to hurt can actually leave its mark. I recall after reading so many of these messages I began to feel sick, literally. So, words can debilitate, violate, injure; they can hit with the force of a stick or a stone and leave marks on the body. In this case, I began to feel the posture of my body folding inward, as it were, under the attacks. Franz Fanon talks about this as not being able to move lithely in the world.
B.E.: How does this relate to the intellectual history of racial persecution, oppression and subordination, especially the denial of the right of black people, and specifically black intellectuals, to speak with their own voice in a public setting?
G.Y.: I shared some of the malicious discourse used against me with some very prominent white public intellectuals. We began to exchange experiences. The exchange was helpful to me; it helped me to understand what is at stake when engaging in courageous speech. What was immediately clear, though, was the absence of specifically racist vitriol directed at these white public intellectuals, which in no way downplays their pain. Yet we must bring attention to the difference, to the perils of being a black intellectual. Not only was I being attacked for my courageous speech; I was being attacked as a black man. Yet I was also being attacked as a black philosopher.
There were some very nasty remarks that were designed to question my status as a philosopher because I’m black. The implication of those messages was that to be black and a philosopher was a contradiction, because “niggers” can’t be philosophers. So, I agree; the discourse was far more pernicious. But to understand this is to come to terms with the history of white violence in this country used to control and silence black people.
To see my experience as a single episode or an anomaly is to deny the logic of the long history of white racist violence. bell hooks recalls that as a child she thought of whiteness as a site of terror. In a country in which white people would brutalize and kill a black person on a whim, that is far from irrational.
For centuries, black people lived in fear of white terror. That fear partly captures the contradiction of being black and an American. Black people were not the American “we,” but the terrorized other. The symbols of white sheets and cross burnings must be recalled. Think here of black World War II veterans who returned home from the war and were severely beaten and lynched by whites, even as they wore their uniforms. They fought against Hitler only to return home, to the land of “democracy,” to be attacked by what might be called white terrorists.
Or think here of the slave trade, the institution of American slavery, black codes, convict leasing, the lynching of black men and women and the flaying of black flesh, the castration of black men, being burned alive. Violence, within these contexts, is a specific racialized form of inculcating black people with fear and controlling their social mobility. There is nothing episodic about it; this form of white violence is historically grounded and systematic.
The coldhearted use of white violence was very effective. Not only were there actual beatings, there was the fear of possibly being beaten. So, the black imagination, though never defeated, was weakened. The lynching of a black person wasn’t just a form of theater (where the root meaning suggests a kind of “beholding”), but a way of communicating fear and terror through mass displays of violence. For someone white, the spectacle was a sport, a kind of national pastime activity, but for a black person, one could always imagine that one was next, and thereby stand in fear of what could happen at any moment.
Cornel West talks about the “death shudder” as a kind of existential moment of realization that one is finite. I think that we are all open to experience that dreadful sense of our existence coming to an end. However, when black life is forever in a “state of exception,” it is an additional weight. Black people not only experience the death shudder, but a specific kind of shudder that involves an emotional intensity that speaks to the disposability of black life.
For example, the other day, a white police officer walked into a store where I was buying some food and I remember feeling this powerful sense of wanting to flee, of feeling as if the rules and laws that are designed to govern our (white) society didn’t apply to me. I could move “too quickly,” placing my hand into my pocket to pay for my food, and my life would end just like that. The white police officer would explain how he felt “threatened” and had “reasonable” suspicion. And I would be dead.
Read previous contributions to this series.
B.E.: These connections between the continuum of racial violence and the terrors of the everyday are crucial to understanding the normalization of humiliation and the outright denial of the most basic qualities that make people feel part of a society and “human,” as such. This demands a more serious intellectual engagement with the “marking out” of the black body as incapable of philosophical thought and deliberation. Does this make a return to thinkers such as Aimé Césaire and Frantz Fanon all the more relevant in the contemporary period?
G.Y.: Yes. And racial violence takes many forms and raises larger issues. For example, Judith Butler’s concern about questions of grievability is important. Racial violence is linked to forms of racial vulnerability, disposability and our tendency as a nation to grieve the deaths of certain racialized persons and not others. The disproportionate number of poor black people affected by Hurricane Katrina, or the sentencing disparities when it comes to locking up black people for nonviolent offenses, or the shooting in the back of Walter Scott by the white police officer Michael Slager are all examples of forms of racialized disposability. They speak to how black humanity is deemed of little or no human value.
The process of marking the black body as incapable of philosophical thought is longstanding. It is one of those major myths that grew out of Europe, even as Europe championed “humanism.” The poet Aimé Césaire, through immanent critique, knew that European humanism was a farce. Of course, Jean-Paul Sartre knew this as well. And Fanon knew what it was like to embody reason and have it denied to him. In “Black Skin, White Masks,” he argued that when he was present, reason was not, and when reason was present he was no longer. So, one might argue that reason and black embodiment, from this perspective, are mutually exclusive. And yet, at the end of that text, Fanon says, “My final prayer: O my body, make me always a man who questions!”
Fanon appeals to something that is beyond abstract political rights discourse. He appeals to his own body, something concrete and immediate. Fanon asks of his body not to allow him to be seduced by forms of being-in-the-world that normalize violence and dehumanization. Doubt can be linked to critique. In a society that hides beneath the seductions of normalization, critique is undesirable and deemed dangerous. Yet in our contemporary moment, the fulfillment of Fanon’s prayer is desperately needed.
America needs a movement that transcends the civil rights movement.
These examples are manifestations of a racialized, selective misanthropy. This is why I have such a negative visceral reaction to Donald Trump’s promises to build a wall along the Mexican border. That discourse is one of labeling certain bodies as “unwanted,” “deviant,” “sub-persons.” And to say that Mexico is sending “rapists” to the United States is a form of deep insult, of marking certain bodies as violent and pathological. Trump is, sadly, able to play on the racist biases and fears in many white people. It is a divisive tactic that exploits both latent and manifest bigoted assumptions in many white Americans. It is not by accident that David Duke, a former Grand Wizard of the K.K.K., supports him.
B.E.: As you point out, a conceptualization of political rights must also include the right for the marginalized to critique power. Does philosophical inquiry have to do with the ways we might reconceptualize the meaning of rights, especially considering that the denial of persons’ humanity often occurs within normative legal frameworks?
G.Y.: Absolutely. After all, slavery, which was a vicious, death-dealing and violent institution, was legal. I think that rights-based discourse is necessary, but there is this sense in which rights can be given and, by implication, taken away. Within this context, I think that America needs a movement that transcends the civil rights movement. Applicative justice might be necessary, but not sufficient. Imagine a scenario where justice is being applied across the board, and the rights of people are being upheld. In a country like ours, saturated by racism, that scenario might still involve blacks being hated, seen as “inferior,” as sub-“persons.” In such a world, white people can continue to insulate themselves from the “others.”
We are desperately in need of a movement that shakes us at the very core of how we think about ourselves as individuals, masters of our own destiny. While this isn’t philosophically fashionable, I want to know what it means to love with courage. What would it mean to make love an integral feature of moral reasoning, the kind of love that risks profound ways of being mutually vulnerable, of placing no limits on who we call our neighbors? This means radically changing how we currently relate to one another. I recall when we killed Osama bin Laden in 2011 that there were Americans who were cheering. As unpatriotic as some will say I’m being, we must keep in mind that bin Laden was someone’s son, father and husband.
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This speaks to the limits of our moral imagination as a nation. Can you imagine President Obama saying at a press conference that he is sorry that we killed bin Laden, that we loved him as a human being despite his violence? Can you imagine what would happen if Israelis and Palestinians were to cease their “peace” talks and radically deploy a discourse of love? Imagine the many whites who read “Dear White America” saying to me: “We return the love to you that you’ve shared with us!” I think that we are an impoverished nation when it comes to loving our “enemies.” God bless America is an empty politicized gesture if we are not also saying God bless our “enemies.”
B.E.: There is an ethical aspect to “Dear White America” — particularly the honest reflections put forward regarding your own prejudices and fallibilities when it comes to relations of power. While a critique of violence demands attention to historical forces of domination and exploitation, it also asks how each of us shamefully compromise with power, often against our better judgments.
A critique of violence must include an understanding that one doesn’t escape the many ways in which one perpetuates violence
GY: Yes. This raises the issue of complicity. As I discussed in the essay, there are ways in which I have been shaped to believe that looking at women with a dominating gaze or desiring women only for sexual pleasure is “normal.” Yet it is this process of “normalization” that produces a kind of “walking dead” mentality where many of my social practices (sexual desire being one, fixed gender role expectations being another) support the oppression of women. The process of normalization is often so effective that there isn’t much resistance coming from one’s “better judgment,” especially as one’s better judgment has already been defined by the terms of normalization.
In this case, one’s “better judgment” has already been compromised, has already become an extension of the power of normalization. Your use of the term shameful is important. Shame implies a powerful sense of disgrace. It is not limited to the assignment of blame, which is more like guilt. Shame suggests the sense of disrupting one’s ethical “certainty,” or business as usual. After all, one can be guilty without ever feeling shame. So, violence, for me, has to be attended to at those levels where we are going about our business as if we are not doing violence to other individuals.
The fact that we don’t hear cries of pain doesn’t let us off the hook. Ethical discourse and practice must be imbued with an effort to remain honest, especially about one’s own ethical shortcomings and the pain and suffering that we cause others.
A critique of violence must include an understanding that one doesn’t escape the many ways in which one perpetuates violence — violence against those who we may never see face to face, violence against those who are closest to us, violence against the earth, and perhaps even violence against one’s own sense of self-integrity.
Violence is all around us. Yet we prefer to remain asleep — the walking dead. For me, personally, the more I become aware of the magnitude of violence in our world, what many of us would rather deny or not see, the more I enter into that space of the “dark night of the soul,” a place where dread and hopelessness reside. The objective, though, is to continue, to remain awake, to keep fighting for a better world even as one endures the dark night of the soul.Post Views: 121