In a passionate speech on Feb. 28, 2017, Julius Malema, leader of the Economic Freedom Fighters, encouraged members of South Africa’s Parliament to stand for radical change and take back their land from the whites.
Malema encouraged the people to vote in favor of amending the constitution in order to allow the land to be expropriated without compensation. Whites originally took the land during colonialism and still own a majority of it. Malema incited Black people to fight against the white dominance and take back the land that is theirs.
This Atlanta Black Star video highlights the EFF’s determined efforts to return to Black South Africans that which is rightfully theirs.
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We learn the health benefits of a different nutrient almost every other day it seems. We need more antioxidants, more iron, more magnesium, but we can’t just keep eating more food.
While counting calories is now thought to be a poor approach to losing weight, we still know that we can’t eat an unlimited number. And so it becomes important to get the most nutrients possible out of the calories we do consume. In other words, we need to eat nutrient-dense foods, with plenty of nutritional value and almost no calories.
15 nutrient dense foods
Celery is the ultimate zero calorie food. Consisting of mostly water, a 100g serving contains just 16 calories. But, have in mind not to go overboard with dips or spreads or whatever topping you usually prefer.
Broccoli is one of the healthiest vegetables on the planet. It contains a lot of fiber which helps your digestive framework, and even some plant protein. There are only 34 calories in a 100gr serving.
At 52 calories per 100-gram serving, apples actually have more calories than most of the foods on this list. But filled with fiber, antioxidants, vitamins, and minerals, they’re more than worth it. Personally, I like to eat one as a snack between lunch and dinner to stop me from turning to something a lot less healthy.
Abounding in water, cucumbers are great for hydration and are delicious when added to a pitcher of water. They are extremely low in calories with only 16 calories per 100g and make an excellent addition to any salad.
I’m not really a big fan of oranges, but their health benefits are undeniable. Filled with vitamin C, oranges come in at just 47 calories per 100-gram serving, far fewer than many other fruits.
Cabbage has proven beneficial for fighting cancer and heart disease. It can also help with weight loss, and it has just 25 calories per 100g. Cabbage soup is an excellent way to have a healthy filling meal with very few calories.
Cauliflower has anti-inflammatory properties and can help your heart and digestive system. It contains just 25 calories in a 100-gram serving and can be used to make delicious pizza crusts.
You may have hated it when you were a kid, but give it another try now that you’re an adult. Your taste buds change, so you’ll more than likely enjoy the flavor, and this nutrient-dense veggie on has 27 calories per cup!
Kale is one of the most nutrient dense foods around; with just 49 calories you get a ton of fiber, vitamins, minerals, phytonutrients, and protein. You can make kale chips, put it in a salad, or include it in wraps.
Pretty much all kinds of mushrooms are low in calories. Chanterelles have just 38 calories in a 100-gram serving, portabellas just 22. Put them in a sauce, a sauté, or even make them into a burger, they add nothing but earthy flavor and nutrients.
Apart from being beneficial for your eyesight, carrots also contain anti-inflammatory properties. They are a natural diuretic which can help balance your blood sugar levels. And they only contain 41 calories per 100g serving.
Brussels sprouts are a cruciferous vegetable, like broccoli, cabbage, and cauliflower, and so have many of the same benefits, including being low in calories (just 43 per 100 grams). But they aren’t everyone’s favorite vegetable. My sister absolutely despises them.
Although sweet and juicy, watermelon is very low in calories. With just 30 in a 100gr serving and abounding in beneficial antioxidants, it really is a guilt-free treat. It’s also efficient in stimulating your metabolism.
Zucchini has just 17 calories in a 100-gram serving. I love it in a stir-fry or a pasta sauce, but you can use it in a ton of different ways, even in bread.
Onions are the starting point for a lot of different recipes. When I don’t know what I’m doing in the kitchen, I always start with frying some onions in a pan to get some flavor going. It’s nice to know that I’m not adding many calories, just 40 per 100 grams. They also contain beneficial flavonoids.
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Israel’s Supreme Court on Monday upheld the denial of a Freedom of Information request to make public documents about Israeli defense exports to Rwanda at the time of the 1994 genocide in that country. Israel continued to supply Rwanda with arms even though they knew a genocide was taking place in the country and there was a weapons embargo against it.
In 2014, attorney Eitay Mack and Prof. Yair Auron submitted a request to the Defense Ministry under the Freedom of Information Law, asking for details of Israeli arms exports to Rwanda between 1990 and 1995. In 1994, hundreds of thousands of members of the Tutsi minority were slaughtered by the Hutu majority during Rwanda’s civil war.
In their request, the two wrote, “According to various reports in Israel and abroad, the defense exports to Rwanda ostensibly violated international law, at least during the period of the weapons embargo imposed by the UN Security Council.” The Defense Ministry refused the request, saying this information “was not to be divulged.”
Mack and Auron appealed this decision to the Tel Aviv District Court, sitting as a court of administrative affairs. In December 2014 the court upheld the ministry’s decision, saying that providing the information would “with near-certainty” undermine state security and international relations. Mack and Auron then appealed to the Supreme Court.
“There is no doubt that the State of Israel and the defense and foreign ministries knew very well what was going on in Rwanda in real time, just as the entire world knew,” the two wrote in their appeal, adding that the government “continues to impose on the Israeli public a denial of Israeli involvement in the genocide there.” Mack and Auron argued that the lower court did not consider the public interest in publishing the information.
But the Supreme Court panel, comprising Court President Justice Miriam Naor and justices Isaac Amit and Neal Hendel, unanimously rejected the appeal. Amit wrote that although in principle “there is public interest in the requested information,” it did not tip the scales in favor of revealing it. The ruling states that the court was shown, ex parte, certain materials by the state that led the justices to conclude that the Defense Ministry decision was based solely on relevant considerations.
“We found that under the circumstances the disclosure of the information sought does not advance the public interest claimed by the appellants to the extent that it takes preference and precedence over the claims of harm to state security and international relations,” the court wrote.
“The ruling is mistaken and immoral. The State of Israel only loses from it,” Mack said after the verdict was issued. “At no point during the proceedings was there a denial that there were defense exports during the genocide; the Defense Ministry found the official documents about it and the justices examined them. In our opinion, it is this continued concealment that harms state security and its international relations. We will continue to fight to expose the truth and bring to justice those Israelis who abetted the serious crimes committed in Rwanda,” Mack said.
By African Globe Editorial_StaffPost Views: 825
A new five-year study into Black women’s hair products has found that a significant number contain ingredients that can increase the risk of miscarriage, uterine fibroids, cancers and respiratory problems.
The report, called Natural Evolutions – One Hair Story was produced by Los Angeles based not-for-profit organisation Black Women for Wellness (BWWLA) and was compiled by collecting health data, specialist reports, conducting focus groups of Black women who used hair products as well as interviews with product manufacturers and over 100 hair salon professionals.
Nourbese Flint and Teniope Adewumi – co-authors of Natural Evolutions – One Hair Story said they decided to compile the report because of the seeming lack of knowledge and research about the potential health risks of using hair products aimed at Black women in the US, the UK, Caribbean and parts of Africa.
Among some of the key concerns found by the report were the presence of chemicals such as formaldehyde, used in many hair straightening products, ammonia, which is used in hair dyes and bleaching agents all of which have been known to cause breathing difficulties and occupational asthma.
The report also cites research published in the International Journal of Cancer that deep-coloured dyes used over long periods are thought to increase the risk of both non-Hodgkin’s Lymphoma and multiple myeloma and also increase the risk of bladder cancer.
Other research included in the report is a recent study published in the American Journal of Epidemiology which showed that the use of hair relaxers is linked to the incidence of uterine fibroids in Black women and girls.
The BWWLA report lists over 40 products most commonly used by hair care professionals, which feature a hazard rating given by Skin Deep, an online database created by non-profit organisation Environmental Working Group. The products listed range from those that are chemically synthesised to raw natural products.
Among them are popular products such as Luster’s Pink, Tigi Bed Head Self Absorbed Mega Nutrient Shampoo, and Organic Root Stimulator Olive Oil Sheen Spray.
Adewuni told reporters: “Though many of the salon workers we interviewed had gone to cosmetology school, very few had learned about the negative impacts that chemicals in products could have on their health. There is a great need to have products that Black people use assessed for health impacts.”
She added: “We believe that the onus should not be on consumers and workers to have figure out what is safe or not. Toxic personal care and cosmetic products should not be in on the shelves.”
Market research firm Mintel estimated the size of the Black haircare market in the US at $946 million in 2015. The market figure for the UK is harder to pin down, but according to some estimates African Caribbean women spend up to six times more on hair and beauty products than women of other ethnicities.
Yet the report found that products marketed at this group are the least tested of all hair and beauty products.
South-east London based Sandra Pinnock-Brown, sales & marketing director of Hair Everlasting Wholesale Hair Manufacture and distributor of Xsandy’s Brand said she was not surprised by the report’s findings.
She said: “The attitude of some manufacturers appears to be that they can sell anything to Black women and they will buy it. A more robust testing regime would cost more but they appear reluctant to incur greater expenses for this customer group.”
Rachael Corson, CEO and co-founding director of ethically-sourced haircare brand Afrocenchix , also based in London, agreed.
She said: “Sadly, those who gain financially from filling shelves with cheap chemicals promising beautiful, shiny hair are unconcerned with the health risks. They are not made by the Black women who use such products themselves.”
According to Irene Shelley, editor of Black Beauty & Hair magazine, lack of willingness and possibly funds on the part of manufacturers and retailers to conduct research are likely reasons for the continued availability of harmful products in the market.
“We read stories about Black women who have ended up in hospital on respirators because they had adverse reactions to products like hair dyes or hair glues,” she said.
Shelley added that more women are now talking about their experiences, and boosting knowledge and awareness of natural haircare.
“Black Beauty & Hair has a natural hair section and we’ve found that the natural hair movement has made women look closely at the products that they are using on their skin and hair,” she said.
By: Kirsty Osei-BempongPost Views: 932